02 Nov 2019

Holiday Dinner Tips

Sharing meals with friends and family is a special part of the festive holiday season. Here are five ways to minimize kitchen time as you maximize people time. Don’t do

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02 Nov 2019

How NOT to go on a DIET

Before you start the latest fad diet, consider this: “Diets don’t work, but lifestyle changes do.” Most people who go on a diet eventually go off it, which means the

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02 Apr 2019

Carbohydrate Confusion

When you hear the word carbs, do you think of white bread and potatoes? Carbohydrates are often unfairly categorized as merely starchy foods short on nutritional value. But that’s not

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07 Feb 2019

Bursting Diet Myths

Search for “diets” and you’ll end up with thousands of results. With so many diets to choose from, you may be wondering which is best. THE ANSWER: The ideal diet

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