07 Feb 2019

Bursting Diet Myths

Search for “diets” and you’ll end up with thousands of results. With so many diets to choose from, you may be wondering which is best. THE ANSWER: The ideal diet

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31 Aug 2018

Ancient grains for modern tables

Farro, millet, quinoa, and sorghum are all ancient grains, which is the name for cereal crops that have been largely unchanged in the past several hundred years. Here’s a variety

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05 Jul 2018

Guys, How’s Your Health?

These tips can help you live long and well. Get routine medical and dental exams. Maintain a strong relationship with your providers. Sound sleep can help you feel your best

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