04 May 2020

Jump–Start Your Immunity

Everyday habits can either protect or weaken your immune system. Poor immunity can lead to chronic allergies, asthma, and autoimmune disorders, including lupus, rheumatoid arthritis, and type 1 diabetes. Smoking

Communications 0
31 Jan 2020

Cold–weather workouts: dress code

Don’t let winter’s chill keep you inside and inactive. You may find cold weather a challenge that actually enhances your exercise. Follow these guidelines to stay safe and comfortable and

Communications 0
02 Nov 2019

Holiday Dinner Tips

Sharing meals with friends and family is a special part of the festive holiday season. Here are five ways to minimize kitchen time as you maximize people time. Don’t do

Communications 0
02 Nov 2019

How NOT to go on a DIET

Before you start the latest fad diet, consider this: “Diets don’t work, but lifestyle changes do.” Most people who go on a diet eventually go off it, which means the

Communications 0
03 Jun 2019

PROS and CONS of weekend warriors

For health protection, official guidelines recommend we get 150 minutes of moderate–intensity (or 75 minutes of vigorous–intensity) physical activity each week. But what does this mean for weekend warriors who

Communications 0
02 Apr 2019

Carbohydrate Confusion

When you hear the word carbs, do you think of white bread and potatoes? Carbohydrates are often unfairly categorized as merely starchy foods short on nutritional value. But that’s not

Communications 0
07 Feb 2019

Bursting Diet Myths

Search for “diets” and you’ll end up with thousands of results. With so many diets to choose from, you may be wondering which is best. THE ANSWER: The ideal diet

Communications 0
07 Feb 2019

Silent Heart Attacks

Chest pain, shortness of breath and cold sweats are typical heart attack signs. But many Americans have heart attacks without symptoms—and when they do, they are three times as likely

Communications 0
01 Oct 2018

Best Bites
Healthy Holiday Eating

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,

Communications 0
31 Aug 2018

Cancer Update: Facts and Figures

© 2018 Ebix Inc. dba Personal Best. All rights reserved. Not intended as a substitute for professional care.

Communications 0
31 Aug 2018

Ancient grains for modern tables

Farro, millet, quinoa, and sorghum are all ancient grains, which is the name for cereal crops that have been largely unchanged in the past several hundred years. Here’s a variety

Communications 0