(excerpts from Spiritual Disciplines Handbook,by Adele Ahlberg Calhoun)   Dos and Don’ts Don’t fast when you are sick, traveling, pregnant or nursing. People with diabetes, gout, liver disease, kidney disease,

The discipline of fasting (willing abstinence, for a time, from eating) is enjoying a revival. In Scripture, fasting is associated with being humbled or afflicting oneself. If you delay for

The idea of fasting as a Spiritual Discipline intimidated me. First of all, I didn’t know what spiritual fasting really meant and I didn’t know what I was expecting from