Covid-19Wholly Living

Self-Care: Reflections on Finding Rhythm

During this difficult period, it may be more necessary than ever to practice a little self-care.

Find a quiet place to pause and reflect:

  • What rhythms of rest and work have you found to sustain yourself?
  • What practices, rhythms, or patterns have you adopted to root yourself into the foundation of Christ’s love?
  • Are their friends and colleagues who have expressed subtle or overt fears, anxieties, or cries of lament and doubt? How can you respond?
  • Have you found resources for expressing your own pain, doubt, or limitations?
  • What habits do you have ready-to-hand that can help draw you out of these dark places?
  • Now ask yourself, am I practicing these?

These are not simply questions; they are lifelines.


To read more about establishing sacred rhythms during a difficult time, click HERE. 

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