02 Apr 2019

Carbohydrate Confusion

When you hear the word carbs, do you think of white bread and potatoes? Carbohydrates are often unfairly categorized as merely starchy foods short on nutritional value. But that’s not

Communications 0
07 Feb 2019

Bursting Diet Myths

Search for “diets” and you’ll end up with thousands of results. With so many diets to choose from, you may be wondering which is best. THE ANSWER: The ideal diet

Communications 0
07 Feb 2019

Silent Heart Attacks

Chest pain, shortness of breath and cold sweats are typical heart attack signs. But many Americans have heart attacks without symptoms—and when they do, they are three times as likely

Communications 0
01 Oct 2018

Best Bites
Healthy Holiday Eating

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,

Communications 0
31 Aug 2018

Cancer Update: Facts and Figures

© 2018 Ebix Inc. dba Personal Best. All rights reserved. Not intended as a substitute for professional care.

Communications 0
31 Aug 2018

Ancient grains for modern tables

Farro, millet, quinoa, and sorghum are all ancient grains, which is the name for cereal crops that have been largely unchanged in the past several hundred years. Here’s a variety

Communications 0
05 Jul 2018

Guys, How’s Your Health?

These tips can help you live long and well. Get routine medical and dental exams. Maintain a strong relationship with your providers. Sound sleep can help you feel your best

Communications 0
01 Apr 2018

Don’t live to eat — eat to live

Obesity is one of the issues we struggle with most in American society. The Centers for Disease Control (CDC) reports that one third (36.5 percent) of adults are obese, which

Communications 0
01 Oct 2017

Benefits of Fasting

The discipline of fasting (willing abstinence, for a time, from eating) is enjoying a revival. In Scripture, fasting is associated with being humbled or afflicting oneself. If you delay for

Communications 0