Search for “diets” and you’ll end up with thousands of results. With so many diets to choose from, you may be wondering which is best. THE ANSWER: The ideal diet
Chest pain, shortness of breath and cold sweats are typical heart attack signs. But many Americans have heart attacks without symptoms—and when they do, they are three times as likely
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,
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Farro, millet, quinoa, and sorghum are all ancient grains, which is the name for cereal crops that have been largely unchanged in the past several hundred years. Here’s a variety
These tips can help you live long and well. Get routine medical and dental exams. Maintain a strong relationship with your providers. Sound sleep can help you feel your best
Obesity is one of the issues we struggle with most in American society. The Centers for Disease Control (CDC) reports that one third (36.5 percent) of adults are obese, which
The discipline of fasting (willing abstinence, for a time, from eating) is enjoying a revival. In Scripture, fasting is associated with being humbled or afflicting oneself. If you delay for